Waking Up Your Sidebody

Integrate the theraband and mini ball to give you feedback for your back and side body. Mary offers creative ways to work lats, obliques and glutes to unilaterally strengthen to offset imbalances in your body.

Instructor

Interested in a personalized online training session?

Book online

info@alignjh.com - 307.206.9446
You May Also Like These Pilates Classes
Donation Based Classes
Full Body Reformer Flow
50 min Level 1/2
Laura Modena Instructor:
Laura Modena  
Rest and Release with the Foam Roller
24 min Level 1/2
Laura Modena Instructor:
Laura Modena  
Full Body Refresh
41 min Level Level 2
Laura Modena Instructor:
Laura Modena  
Full Body Bosu Wake-up
57 min Level 2
alignpilates Instructor:
alignpilates  
Unilateral Stability Mat Class
24 Level 1/2
Laura Modena Instructor:
Laura Modena  

If you have a specific request or are interested in setting up a personalized online training session e-mail info@alignjh.com or call 307.206.9446