Unilateral Stability Mat Class

Take your stability and balance ot the next level by utilizing the foam roller and theraband.  Challenge unilateral shoulder, rib and pelvic stability while going into single leg and arm work and rotation.  This class will leave you feeling centered and more aligned.

You May Also Like These Pilates Classes
Donation Based Classes
Full Body Reformer Flow
50 min Level 1/2
Rest and Release with the Foam Roller
24 min Level 1/2
Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
57 min Level 2
Unilateral Stability Mat Class
24 Level 1/2

If you have a specific request or are interested in setting up a personalized online training session e-mail info@alignjh.com or call 307.206.9446