Rest and Release with the Foam Roller

Let your body release and rejuvenate your joints in this mellow foam roller class.  Laura takes you through prominent areas in the body that get tight from outdoor activities to help the muscles lengthen and let go.  You will finish feeling ready to take on the next outdoor pursuit.

You May Also Like These Pilates Classes
Donation Based Classes
Full Body Reformer Flow
50 min Level 1/2
Rest and Release with the Foam Roller
24 min Level 1/2
Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
57 min Level 2
Unilateral Stability Mat Class
24 Level 1/2

If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446