Full Body Bosu Wake-up

Mary wakes up your deep core stabilizers and posterior chain in this fun Bosu and hand weight workout.

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Donation Based Classes
Full Body Reformer Flow
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Rest and Release with the Foam Roller
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Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
57 min Level 2
Unilateral Stability Mat Class
24 Level 1/2

If you have a specific request or are interested in setting up a personalized online training session e-mail info@alignjh.com or call 307.206.9446