Upper Body Burnout with Small Weights

Grab a pair of 1-3 pound weights (or more if you’re craving extra burn) and join Laura for an upper body burner! Progress through multiple series and exercises to target the entire arm, shoulder, chest and back area. Don’t worry, we still show the abs some love and get the spine moving so your whole body feels the love.

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Donation Based Classes
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Rest and Release with the Foam Roller
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Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
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Unilateral Stability Mat Class
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If you have a specific request or are interested in setting up a personalized online training session e-mail info@alignjh.com or call 307.206.9446