Stabilizers and Movers with the Infinity Band

Challenge your lateral stabilizers and movers in this infinity theraband workout.  Laura kicks on the core and hips before moving into sidebody work finishing with upper back and chest opening.  You will feel lengthened, strengthened and more symmetrical.

Instructor

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info@alignjh.com - 307.206.9446
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If you have a specific request or are interested in setting up a personalized online training session e-mail info@alignjh.com or call 307.206.9446