Stabilizers and Movers with the Infinity Band

Challenge your lateral stabilizers and movers in this infinity theraband workout.  Laura kicks on the core and hips before moving into sidebody work finishing with upper back and chest opening.  You will feel lengthened, strengthened and more symmetrical.

You May Also Like These Pilates Classes
Donation Based Classes
Full Body Reformer Flow
50 min Level 1/2
Rest and Release with the Foam Roller
24 min Level 1/2
Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
57 min Level 2
Unilateral Stability Mat Class
24 Level 1/2

If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446