Playing with Isometrics Mat Class

Go deeper into your practice by challenging the body to withstand longer isometric holds.  Laura focuses on holding one specific area while moving the rest of the body to encourage stronger support of the pelvis, core and upper trunk. Increase muscle endurance, better disassociation, and stability.

You May Also Like These Pilates Classes
Donation Based Classes
Full Body Reformer Flow
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Rest and Release with the Foam Roller
24 min Level 1/2
Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
57 min Level 2
Unilateral Stability Mat Class
24 Level 1/2

If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446