Mat Variations with the Infinity Band

Use the band to kick your whole body into gear for even more of a burn throughout this quick mat class.  Laura adds variations to classic exercises for a fun mat re-mix. The band is used to encourage deeper connection during exercises where these certain muscles can play a role in supporting our bodies, but are sometimes underutilized.

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If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446