Grab your mini stability ball to reset your low back. Laura takes you through gentle movements to kick on the muscles that help support the spine. Challenge postural muscles, pelvic stabilizers and mobilize the body to feel release and find ease.
Interested in a personalized online training session?
info@alignjh.com - 307.206.9446
If you have a specific request or are interested in setting up a personalized online training session e-mail info@alignjh.com or call 307.206.9446
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