Letting Breath Move You Mat Class

In this beginner series, we will explore the basics and fundamentals of mat work. This is the perfect class for those who: are new to Pilates, want to have breath focused work, want to go back to the basics, or those who are coming back to their practice after some time away. This is part 1 of a 3 part series.

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Full Body Bosu Wake-up
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Unilateral Stability Mat Class
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If you have a specific request or are interested in setting up a personalized online training session e-mail info@alignjh.com or call 307.206.9446