Leg Burnout and Ab Blast Mat Class

This full body workout builds heat and will make you sweat! Mary starts with a standing series and ends with an ab blast on the roller. You will finish with a nice post workout glisten.

You May Also Like These Pilates Classes
Donation Based Classes
Full Body Reformer Flow
50 min Level 1/2
Rest and Release with the Foam Roller
24 min Level 1/2
Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
57 min Level 2
Unilateral Stability Mat Class
24 Level 1/2

If you have a specific request or are interested in setting up a personalized online training session e-mail info@alignjh.com or call 307.206.9446