Kick it Up Mat Class

Build some inner heat and flow through a full body workout. Laura kicks it up a notch by adding a blend of stretch and work, alternating between lengthening and toning the muscles. Emphasis in this class is control, slow-mo movements and connection. If you want to teach yourself to dig deep, this is the class for you.

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Donation Based Classes
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Rest and Release with the Foam Roller
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Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
57 min Level 2
Unilateral Stability Mat Class
24 Level 1/2

If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446