Front, Back, Side to Side Mat Class

Its a Plank Party! Laura powers through a quick heat building class working on front, back and side planks. This flow will definitely challenge your shoulder, trunk and pelvic stability. Do this class solo or add it on to another class to kick your workout up a notch. Plank on!

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Donation Based Classes
Full Body Reformer Flow
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Rest and Release with the Foam Roller
24 min Level 1/2
Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
57 min Level 2
Unilateral Stability Mat Class
24 Level 1/2

If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446