Find Your Ground Mat Class

Laura brings you back to the basics with a level 1 mat class. Find your ground by accessing the back body in breath and release. This is used as the general theme throughout so you can continue to find space in the rib cage, recruit your core more efficiently and release tension in the body.

You May Also Like These Pilates Classes
Donation Based Classes
Full Body Reformer Flow
50 min Level 1/2
Rest and Release with the Foam Roller
24 min Level 1/2
Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
57 min Level 2
Unilateral Stability Mat Class
24 Level 1/2

If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446