Engage, Stretch, Release with the Theraband

Take a moment to slow down, find ease of movement, engage and lengthen. Laura uses the theraband to help us find deeper range of motion, more co-contracted feedback and length in our muscles to feel more open and stretched by the end of class.

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If you have a specific request or are interested in setting up a personalized online training session e-mail info@alignjh.com or call 307.206.9446