Mini Stability Ball Mat Class with Laura

Use this workout to get your entire body warmed up in no time. Laura utilizes a small 9-10 inch ball to add more dynamic instability to the workout. This turns on the stabilizer muscles so you are constantly working and getting a bigger burn in your exercises. The ball is the perfect way to get “Instant Gratification” when you are short on time!

If you would like to stay in touch to be notified when more mat classes are posted, to purchase a customized class to your needs, or book a live online session please visit our website at https://alignjh.com/ or email us at info@alignjh.com.