Core Stabilizing and Recovery Class

Challenge your core stabilizers on the foam roller and open the hips and spine for muscle recovery. Don’t let this class fool you, the balance and stability work will still make you use all the muscles in your body to get a nice burn, while feeling balanced and open by the end.

You May Also Like These Pilates Classes
Donation Based Classes
Full Body Reformer Flow
50 min Level 1/2
Rest and Release with the Foam Roller
24 min Level 1/2
Full Body Refresh
41 min Level Level 2
Full Body Bosu Wake-up
57 min Level 2
Unilateral Stability Mat Class
24 Level 1/2

If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446