Body Balancing Mat Class

Get balanced in this mat class focusing on front and back body working together to support our system. Challenge back extensors, core, and glutes and while opening through the chest, hamstrings and hips. You will finish the class feeling taller, at ease and more centered.

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Unilateral Stability Mat Class
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If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446