Beginner Series Part 3 – Crown to Tail Spinal Flexion

In Part 3 of this beginner series we will learn how to safely find full spinal flexion from crown to tail. This class is great for those with pre-existing back conditions or anyone who wants to learn how to move their spine with their abs!

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If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446