AAA Workout with Theraband and Small Weights

Get a solid ab, arm and glute burn in this fun Theraband and Small weights workout with Mary. Mary uses the theraband to kick on more muscle engagement through classic pilates exercises and challenge opposing muscles groups to create a 360 degree awareness in the body.

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If you have a specific request or are interested in setting up a personalized online training session e-mail or call 307.206.9446